Share your memory tips

Breaking down information into smaller, manageable groups (or "chunks") to make it easier to remember.

Regular exercise, a balanced diet, and adequate sleep can significantly boost memory and cognitive functions.

A mnemonic strategy based on spatial memory where information to be remembered is associated with specific physical locations. It involves visualising a familiar route and placing the items or concepts you want to remember at specific landmarks along this route.

Techniques a person can use to help them improve their ability to remember something.

I like putting Post it notes all over my house so I see them whenever I am walking around!

Repeating information multiple times to reinforce memory.

Creating a mental image of the information to make it more memorable.