Fersiwn argraffu

Pori drwy'r eirfa gan ddefnyddio'r mynegai hwn

Arbennig | A | B | C | CH | D | DD | E | F | FF | G | NG | H | I | L | LL | M | N | O | P | PH | R | RH | S | T | TH | U | W | Y | Y CYFAN

C

Chunking

Breaking down information into smaller, manageable groups (or "chunks") to make it easier to remember.

H

Healthy Lifestyle

Regular exercise, a balanced diet, and adequate sleep can significantly boost memory and cognitive functions.

M

Method of Loci

A mnemonic strategy based on spatial memory where information to be remembered is associated with specific physical locations. It involves visualising a familiar route and placing the items or concepts you want to remember at specific landmarks along this route.

Mnemonic Devices

Techniques a person can use to help them improve their ability to remember something.

P

Post it!

I like putting Post it notes all over my house so I see them whenever I am walking around!

R

Repetition

Repeating information multiple times to reinforce memory.

V

Visualization

Creating a mental image of the information to make it more memorable.