སློབ་ཚན་: Mindful Course Creation, གནད་དོན: Why this course?

Mindfulness terms

Mindfulness

The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
(source:Mindfulness.org)

Your teacher

Mr J Sanders

Senior Teacher, Mount Orange.

སློབ་ཚན་ཡོངས་སྒྲུབ་གནས་སྟངས།

སློབ་ཚན་འདི་ནང་ལུ་ ཁྱོད་རྗེས་སྙེག་མ་འབད་བས།

Section outline

- Select activity Help build our understanding
  
  Help build our understanding མིང་ཚིག་ཐོ་ཡིག་
  
  Students must
  
  View
- Select activity Let's talk about stress!
  
  Let's talk about stress! གྲོས་གནས།
  
  Students must
  
  Make forum posts: 1
- Select activity The Freiburg Mindfulness inventory
  
  The Freiburg Mindfulness inventory ཡུ་ཨར་ཨེལ་
  
  Students must
  
  View
- Select activity The need for mindfulness
  
  The need for mindfulness དཔེ་དེབ།
  
  Students must
  
  Mark as done